Dialectical vs. Cognitive Behavioral Therapy: Understanding the Differences
Dive into the contrasts between DBT and CBT in our latest blog. Discover which therapy suits your mental health journey best. #DBT #CBT
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Dr. Jennifer Paul
Oct 20, 20233 min read
DEAR MAN: How To Effectively Communicate in DBT Therapy
Master DEAR MAN, the key to assertive therapy communication. Express yourself confidently and achieve your goals with this DBT skill
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Dr. Jennifer Paul
Jul 6, 20232 min read
Unlocking Emotional Wellness: Why Dialectical Behavioral Therapy (DBT) Is Essential
Learn about the benefits of Dialectical Behavioral Therapy (DBT) how these skills can benefit you with the help of a professional coach.
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Dr. Jennifer Paul
Jun 29, 20232 min read
What is Dialectical Behavioral Therapy and Why do I need DBT?
DBT teaches us the concept of balances acceptance AND change; I can accept and validate that I am struggling AND I can learn the skills
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Dr. Jennifer Paul
Oct 17, 20213 min read
Having Two Opposing Emotions Present At Once
Learning how to identify and cope with multiple emotions that are opposing at the same time.
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