Dr. Jennifer PaulJun 29, 20232 min readWhat is Dialectical Behavioral Therapy and Why do I need DBT? DBT teaches us the concept of balances acceptance AND change; I can accept and validate that I am struggling AND I can learn the skills
Dr. Jennifer PaulOct 17, 20213 min readHaving Two Opposing Emotions Present At OnceLearning how to identify and cope with multiple emotions that are opposing at the same time.
